spellbound travels can you bring melatonin on a plane

Can You Bring Melatonin on a Plane? Travel Tips for Sleep and Jet lag

Jetting off to new time zones is exciting but it often comes with the groggy downside of jet lag. The struggle to adjust your internal clock to match your destination’s local time zone can leave you feeling like a zombie. That’s where melatonin, the body’s natural sleep aid, comes into play. But can you bring…

spellbound travels solo trip to Hawaii
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Solo Trip to Hawaii: The Best Guide For Solo Travellers

If you’re thinking about booking a solo trip to Hawaii, you’re in the right place! I’ve been to Hawaii twice now, my second time as a solo traveler. This guide will break down the most important information so you have everything you need to know before you get there. Let’s jump into it!  Is Hawaii…

spellbound travels packing for travel checklist

Packing for Travel Checklist – Long Term Packing

Whether you’re planning a month long trip or year long stint around the world, you’re probably wondering what the heck to bring with you. Packing is a challenge (even for the most experienced travellers) but it gets easier the more you do it! This packing for travel checklist is perfect for any long term trip….

spellbound travels disadvantages of travelling
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Disadvantages of Travelling Solo: 7 Uncomfortable Truths

Solo travel is without a doubt one of the best experiences a person can have. You learn so much about yourself and the world simultaneously but it doesn’t come without a few hiccups along the way. After 8+ months of travelling solo, while working as a digital nomad, I’m here to fill you in on…

spellbound travels meet people while travelling
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Meet People While Travelling: Is it Hard to Build Friendships Abroad?

Making friends as an adult isn’t always easy and it can be especially nerve-wracking if you travel solo! If you’re looking to meet people while travelling but aren’t quite sure where to start, you’re in the right place. As someone who’s travelled mostly by myself, I sometimes struggle to connect with new people on a…

spellbound travels South Africa safety tips for travellers
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South Africa Safety Tips for Travellers

South Africa is without a doubt one of the most beautiful countries but has unfortunately gotten a bad reputation when it comes to safety. It’s been ranked as one of the most dangerous countries for female travellers, which can deter women from visiting. With that being said, I don’t think anyone should miss out on…

spellbound travels fitness and travel
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Fitness and Travel – Fitness Tips for When You’re Travelling

Staying on top of a workout routine or eating healthy isn’t always easy when you’re on the go. Today I brought in my friend Sarah Ashbourne to talk about fitness and travel. Sarah is a personal trainer who also shares my passion for travel and exploring new places so it was only fitting to get…